How many personal care products/cosmetics do you use?
Last time I was here, I wrote a post presenting some of the reasons why I started caring about my personal care routine and why I think it is a great idea [...]
Why should we care about our personal care routines?
Most of my adult life, I was that person using dozens of personal care products on daily basis without considering if they could have an impact on my health and the [...]
The Science of Well-Being: a course for everyone
When COVID-19 started back in March, I already had a lot on my plate and things were getting a bit overwhelming at times, so when a close friend invited me to [...]
Clean your house naturally and see the benefits
Last week I wrote a blog post about the impact our cleaning routines, full of synthetic chemicals, have on the planet and also our health. This time I would like to [...]
How green is your cleaning routine?
I grew up in a home where the smell of bleach and disinfectant meant: clean! There was a good variety of cleaning products from glass cleaners, oven cleaners, polishes, softeners, disinfectants, [...]