The Science of Well-Being: a course for everyone
When COVID-19 started back in March, I already had a lot on my plate and things were getting a bit overwhelming at times, so when a close friend invited me to [...]
Clean your house naturally and see the benefits
Last week I wrote a blog post about the impact our cleaning routines, full of synthetic chemicals, have on the planet and also our health. This time I would like to [...]
How green is your cleaning routine?
I grew up in a home where the smell of bleach and disinfectant meant: clean! There was a good variety of cleaning products from glass cleaners, oven cleaners, polishes, softeners, disinfectants, [...]
Simplify and reduce waste in your bathroom
Have you noticed the amount of bottles we have these days in the shower and bathroom? This might seem trivial but we use so many products. Apart from the regular shampoo/conditioner [...]