Why should we care about our personal care routines?
Most of my adult life, I was that person using dozens of personal care products on daily basis without considering if they could have an impact on my health and the [...]
The Science of Well-Being: a course for everyone
When COVID-19 started back in March, I already had a lot on my plate and things were getting a bit overwhelming at times, so when a close friend invited me to [...]
What I learned decluttering my wardrobe
How many times have you said "I have nothing to wear" even when your wardrobe is overflowing with clothes? Many of us, women in particular, are guilty of buying too many clothes, [...]