Finding balance
It's been a long time since I wrote my last post here, the past few months have been a bit crazy, I even had surgery, but more than, we have been all [...]
Why should we care about our personal care routines?
Most of my adult life, I was that person using dozens of personal care products on daily basis without considering if they could have an impact on my health and the [...]
The dreaded grey hair
The other day reserving some books at my local library, I came across this book about silver hair. I wasn't particularly interested in the topic that very moment (not that I hadn't [...]
The Science of Well-Being: a course for everyone
When COVID-19 started back in March, I already had a lot on my plate and things were getting a bit overwhelming at times, so when a close friend invited me to [...]
Ideas to replicate locally: connect with your neighbours
As I write this post, we are in the middle of the COVID-19 pandemic and it hasn't been an easy period for many of us. Around the world, many people have [...]