Why should we care about our personal care routines?
Most of my adult life, I was that person using dozens of personal care products on daily basis without considering if they could have an impact on my health and the [...]
Let’s listen to Sir Attenborough
Have you ever watched a documentary presented by David Attenborough? if you have and you love nature, you would probably agree his programs are usually quite amazing, but if you haven't, then [...]
The dreaded grey hair
The other day reserving some books at my local library, I came across this book about silver hair. I wasn't particularly interested in the topic that very moment (not that I hadn't [...]
Buy imperfect food, help farmers and fight food waste
Recently I bought several kilos of organic juicing carrots and I got some really funny-looking ones. I couldn't resist taking a picture, and as I did I wondered, how many people [...]
The Science of Well-Being: a course for everyone
When COVID-19 started back in March, I already had a lot on my plate and things were getting a bit overwhelming at times, so when a close friend invited me to [...]